Unrefined

Positivity. Vulnerability. Experience.

Tag: runner

  • Half Marathon Prep: Two Steps Back

    One of my big goals this year is to finish a half marathon. Unfortunately, that’s been put on pause for the next month or so. I tore up my right glute, hamstring, and upper calf pretty good the last few weeks. What I thought was just soreness from increasing my volume, turned out to be…