Unrefined

Positivity. Vulnerability. Experience.

Tag: motivation

  • Half Marathon Prep: Two Steps Back

    One of my big goals this year is to finish a half marathon. Unfortunately, that’s been put on pause for the next month or so. I tore up my right glute, hamstring, and upper calf pretty good the last few weeks. What I thought was just soreness from increasing my volume, turned out to be…

  • Manifesting 2025

    I’m not the type of girl to set goals at the beginning of the year. I’ve always just been the “do it when it feels right” kinda girl. This year feels different than past years though. It feels like things are about to change for the better.   This year, I’m writing my goals out…